PRIVATE YOGA INSTRUCTION
Our yoga offerings are designed to meet you where you are, whether you're new to yoga or looking to deepen your practice.
Available Styles:
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Yin Yoga: Slow, meditative poses to enhance flexibility and reduce stress.
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Restorative Yoga: Gentle postures to promote deep relaxation and healing.
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Vinyasa Yoga: Dynamic sequences that build strength and balance.
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Yoga Nidra: Guided meditations for profound mental and physical restoration.
Benefits:
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Improve flexibility and strength.
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Cultivate mindfulness and stress relief.
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Foster a deeper connection between mind and body.
HEALTH & WELLNESS COACHING
What You Get:
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A personalized coaching plan based on your unique goals and challenges.
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One-on-one sessions designed to help you gain clarity, build confidence, and take actionable steps toward your aspirations.
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Guidance on stress management, creating healthy habits, improving work-life balance, and enhancing overall well-being.
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Practical tools and resources to support your progress and keep you motivated.
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A supportive partnership focused on empowering you to make meaningful, lasting changes.
How It Works:
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Schedule a free 15-minute discovery call to explore your goals and how coaching can help.
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Collaboratively create a vision and plan that aligns with your values and priorities.
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Engage in regular coaching sessions, receiving expert coaching guidance and accountability.
Ideal For:
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Individuals seeking clarity and direction in their personal or professional lives.
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Those looking to break free from self-limiting patterns and create lasting change.
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Anyone ready to prioritize their well-being and live with greater intention.
WELLNESS RETREATS
A Weekend of Self Care | Labor Day 2023
With Erica Martzen and Rosalyn White
September 1 - 4, 2023
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Join us for our premier 3 night program on Labor Day Weekend! In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
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You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
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Treat yourself and take three days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
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This weekend includes:
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Yoga for all levels
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Sound & Music Journeys
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Meditation for all levels
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Sacred Art
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Optional bodywork, acupuncture, and massage at the Mandala Wellness Center for additional fees
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And much more!
“Erica is a fantastic coach! I was overwhelmed with gratitude and after each session with her and felt so much calmer in my day. I appreciate her ability to help me draw conclusions and how she asked specific questions to help me summarize my thoughts. We were able to form goals out of my desire to be healthier and it was great to have her support and encouragement throughout the process. I was excited to form SMART goals that aligned with my values in life and I look forward to continuing them beyond our sessions!”